January 19, 2007
Motivation: The Secret Formula
Motivation: The Secret Formula
“So what’s the moral of the story? To create motivation and new habits, you need to coax it with small changes — not force it. This philosophy has worked for many of my clients and for eDiet members who have a dislike for exercise.”
This breif article echos my advice about lifestyle changes and small, relatively painless adjustments that you can live with…
Cat: | Time: 10:18 am