Motivation: The Secret Formula
“So what’s the moral of the story? To create motivation and new habits, you need to coax it with small changes — not force it. This philosophy has worked for many of my clients and for eDiet members who have a dislike for exercise.”
This breif article echos my advice about lifestyle changes and small, relatively painless adjustments that you can live with…
This is some text prior to the author information. You can change this text from the admin section of WP-Gravatar The Goddess Herself. 
